Saturday 17 August 2013

Vegetable Upama - Kara Bath

Hi friends, happy weekend to all. I start my day with this healthy south indian breakfast. 


Ingredients:

1 cup rava (semolina) 
1 cup boiled vegetable (carrot, beans, green peas)

¼ cup chopped onion
5-6 curry leaves
1 tsp mustard seeds
½ tsp fenugreek
1 tsp urad dal (split Black gram dal)
2 tsp fine chopped green chili
Pinch of asafoetida
1 tbsp oil
1 tbsp ghee
2 cups boiling water
Salt to taste

Method:
Heat the pan and add rava, roast it well without oil till nice aroma is released and keep aside for cooling.

Heat the oil and ghee in a pan add mustard seed, fenugreek, asafoetida and urad dal sauté for second. Add curry leaves, chopped onion and green chili cook for 2 minutes. Add boiled vegetables, roasted rava and salt cook for 2 minutes. Add boiling water and mix it well, cover and cook for 1-2 minutes or till done.Garnish with coriander. Serve hot with sambar or chutney.