Thursday, 10 January 2013

Dudhi na muthiya -Healthy breakfast Recipe


250 gm Dudhi grated (Bottle gourd )
2 cup Whole wheat thick flour (karakaro)
½cup   Semolina
½ cup Curd
2-3 tbsp Sugar
2 tsp Red chilli powder
1 tsp Turmeric powder
½ cup Oil
Salt to taste

For the tempering

3 tbsp Oil
1 tsp Mustard seeds
1 tbsp Sesame seeds
1/6  Hing ( asafoetida )
5-6 Curry leaves


Combine  grated dudhi , whole wheat thick flour , semolina , curd , Sugar , red chilli powder , turmeric powder , oil  and salt in a bowl mix well and knead into a soft dough without using water. Apply ¼ tsp of oil on your hands and divide the mixture into 4 equal portions. Shape each portion into a cylindrical roll.
Arrange the rolls on a greased sieve and steam in a steamer for 25 to 30 minutes. Let it cool a little and slice each roll and keep aside.

For the tempering, heat the oil in a non-stick kadhai and add the mustard seeds. When the seeds crackle, add the sesame seeds and asafoetida , Curry leaves and sauté on a medium flame for a few seconds.Add the muthia pieces and sauté on a medium flame till they turn light brown. Serve immediately garnished with green chili. Enjoy with Tea or green chutney.

Submit this recipe with following events:-Healthy Breakfast event hosted by Simply Food ,  New U event hosted by Cooks Joy ,  1st Anniversary Event hosted by Siris, Mission BreakfastCookCookandCook andThoushaltcook,  FoodabulousBreakfast Club , What is with my cuppa,Nupur's page  What's With My Cuppa and Nupur's event