Friday, 15 March 2013

Tofu (Soya paneer) Shashlik


100 gm Tofu (soya paneer) cut into cubes
1 onion cut into cubes
1 capsicum cut into cubes
1 tomato cut in cubes

For Marinade:

2 tbsp split roasted gram dal powder
2 tsp garlic paste
½ cup curd
1 tsp red chili powder
¼ tsp turmeric powder
2 tsp tomato ketchup
2 tsp olive oil
Salt to taste
Wooden skewers
Tomato ketchup for serving


Combine all the ingredients of marinade and mix it well. Then add tofu, onion, capsicum pieces and allow to marinate for 30 minutes in refrigerator. Just before serving, add the tomato pieces.  On individual skewers arrange piece of tomato, tofu, onion and capsicum repeat the process once. Grill it on gas flame till tofu turns golden brown or as per you taste. Serve with tomato ketchup.

Tips: Keep wooden stick in water for 30 minutes to prevent it from burn.

Sending this to HITS – Diabetic friendly and HITS page",vimitha's space  , Dish name starts with T


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