Thursday, 10 January 2013

Dudhi na muthiya -Healthy breakfast Recipe


250 gm Dudhi grated (Bottle gourd )
2 cup Whole wheat thick flour (karakaro)
½cup   Semolina
½ cup Curd
2-3 tbsp Sugar
2 tsp Red chilli powder
1 tsp Turmeric powder
½ cup Oil
Salt to taste

For the tempering

3 tbsp Oil
1 tsp Mustard seeds
1 tbsp Sesame seeds
1/6  Hing ( asafoetida )
5-6 Curry leaves


Combine  grated dudhi , whole wheat thick flour , semolina , curd , Sugar , red chilli powder , turmeric powder , oil  and salt in a bowl mix well and knead into a soft dough without using water. Apply ¼ tsp of oil on your hands and divide the mixture into 4 equal portions. Shape each portion into a cylindrical roll.
Arrange the rolls on a greased sieve and steam in a steamer for 25 to 30 minutes. Let it cool a little and slice each roll and keep aside.

For the tempering, heat the oil in a non-stick kadhai and add the mustard seeds. When the seeds crackle, add the sesame seeds and asafoetida , Curry leaves and sauté on a medium flame for a few seconds.Add the muthia pieces and sauté on a medium flame till they turn light brown. Serve immediately garnished with green chili. Enjoy with Tea or green chutney.

Submit this recipe with following events:-Healthy Breakfast event hosted by Simply Food ,  New U event hosted by Cooks Joy ,  1st Anniversary Event hosted by Siris, Mission BreakfastCookCookandCook andThoushaltcook,  FoodabulousBreakfast Club , What is with my cuppa,Nupur's page  What's With My Cuppa and Nupur's event


  1. oh love the muthias

    they r so so yummy and delicious

  2. Me and My kids favorite breakfast. love it. do visit my page sometimes.

  3. Healthy and yummy muthias. Thx for linking.

    Event: New U - 2013

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  5. Apologies for writing in the comments section as I could not find your contact me page.

  6. Looks delicious! Thank you for posting!

  7. so delicious!!! Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...

    Ongoing Event - HITS - Diabetic Friendly
    Ongoing Event + Giveaway - Italian Dishes

  8. This comment has been removed by the author.


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